Iingcebiso ezili-9 ezigqibeleleyo zePopcorn esempilweni

Esi sidlo sishwabeneyo nesimnandi akufuneki singabikho mpilweni

Intandokazi yakudala, izibonelelo zempilo zepopcorn zinokukumangalisa.Iphezulu kwi-antioxidants kuneziqhamo ezininzi kunye nemifuno, ngumthombo olungileyo wefiber kwaye yinkozo epheleleyo.Yintoni enye onokuyifuna kwi-snack ethandwayo yaseMelika?

Kwi-flipside, i-popcorn ihlala igqunywe ngebhotela, ityuwa, iswekile kunye neekhemikhali ezifihliweyo.Nangona uphepha imigibe ecacileyo yokutya kunye neekhalori ezingenanto, kukho imibuzo ephakamayo malunga neyona ndlela, iindlela eziphilileyo zokupheka nokuzilungiselela.

Sicele umqeqeshi wezokutya obhalisiweyo uLaura Jeffers, Med, RD, LD iingcebiso ezisithoba zokukunceda wenze uninzi lolu nyango lunzima:

1. Yenza iipopcorn kwisitovu

Ipopcorn ephuma emoyeni ayisebenzisi oli, okuthetha ukuba ineekhalori ezimbalwa.

"Ukuyikhupha kwioli, nangona kunjalo, yindlela efanelekileyo yokutya inxalenye enempilo yokulawula indlala," kusho uJeffers.

Ayinakulawula kuphela ubungakanani bokukhonza, kodwa ungayenza ibe ngaphantsi kwemizuzu eli-10 kwiimeko ezininzi.Ekuphela kwento oyifunayo yimbiza, isiciko kunye ne-oyile kwaye uya kuba kwindlela yakho yokwenza iipopcorn ezisempilweni.

2. Sebenzisa i-walnut, i-avocado okanye ioli ye-olive eyongezelelweyo

I-Walnut, i-avokhado okanye i-oyile ye-olive enyulu zezona zingcono xa usenza iipopcorn kwisitovu.Ioli yeCanola lolona khetho lulandelayo.I-Flaxseed kunye ne-wheat germ oil akufuneki itshiswe, ngenxa yoko ayisebenzi ngokwenene ukukhupha i-popcorn.Sebenzisa i-palm kunye ne-coconut oyile ngononophelo ngenxa yokugcwala kwamafutha amaninzi kwaye uphephe umbona, ujongilanga kunye neoyile yesoya ngokupheleleyo.

3. Lawula ubungakanani bezahlulo

Ubungakanani bokukhonza buxhomekeke kuhlobo lwepopcorn oyityayo, kodwa kwireferensi, enye ikomityi yepopcorn engenanto imalunga neekhalori ezingama-30.Lumka kuba xa uqala ukongeza i-toppings, inani lekhalori liyenyuka ngokukhawuleza.

4. Ziphephe iipopcorn zemicrowave

Ngokubanzi, i-microwave popcorn lolona khetho lusempilweni.Ihlala iqulethe ityuwa eninzi, iziqholo zenziwe kwaye abantu badla ngokutya kakhulu ngenxa yobukhulu besahlulo seengxowa ezininzi.

5. Gwema ibhotela - okanye uyisebenzise ngokukhawuleza

Ipopcorn enebhotolo yintandokazi yabalandeli kodwa ngelishwa iza neekhemikhali ezifihliweyo kunye neekhalori.

Ukuba uziva ngathi kufuneka ube nayo, sebenzisa iitispuni ezi-2 ukuya kwezi-3 kwaye uyinqumle ngokupheleleyo.Xa uthenga ibhotolo okanye ipopcorn eyongeziweyo enebhotolo kwindawo yemiboniso bhanyabhanya, ikhemikhali yongezwa ekutyeni.Ukuba wongeza ibhotolo eyongezelelweyo, ufumana ubuncinci ixesha elinye elinesiqingatha sebhotolo eqhelekileyo.Kodwa, ukuba utya ipopcorn yethiyetha yemovie kwaye wongeza ibhotolo, umonakalo sele wenziwe.

UJeffers uthi: “Ukuba yinto eqhelekileyo kwaye u-odola isayizi encinci, andicingi ukuba yenza umahluko omkhulu.

6. Nciphisa umbona weketile

Umbona weketile udla ngokuxutywa neswekile esulungekileyo, ityuwa kunye neoyile kwaye lukhetho olungondlekanga kancinci kuba lunyusa iikhalori kunye netyuwa etyiwayo.Abantu abaninzi kufuneka bafumane kuphela i-2,300 mg yesodium ngosuku ngalunye, malunga netispuni enye.Xa umbona weketile upakishwe kwangaphambili, kuba nzima ngakumbi ukulawula isodiyam kunye neekhalori.Kungcono ukhethe iinguqulelo zesodium ephantsi xa kunokwenzeka, utshilo uJeffers.

7. Zilumkele izimuncumuncu ezongeziweyo kunye neekhemikhali

Kuphephe ukuthenga i-popcorn eyiyo nantoni na engaphezulu kwe-kernel yakho yesiseko kuba ngento nganye eyongeziweyo, ukutya kuba nempilo encinci.Nangona sinqwenela iilekese ngamanye amaxesha, lumkela iipopcorn eziswiti kuba ziphuma kwizinto ezenziweyo.

"Jonga iintlobo esele zipakishwe ngaphambili njengecaramel okanye itshokholethi emnyama njengento yokunyanga, hayi ishwamshwam elinempilo," utshilo uJeffers.

Qaphela ukuba izinto ezifana neoyile ye-truffle kunye ne-cheese powders aziqhelekanga ukuba zenziwe kwi-truffles okanye itshizi, kodwa zisuka kwiikhemikhali kunye neencasa ezenziweyo.Qinisekisa ukuba ufunda iilebhile ngalo lonke ixesha ukwivenkile yegrosari ukuze uqonde ukuba zeziphi izithako ezisebhokisini.

8. Yongeza i-toppings enempilo, elula

Gcoba iipopcorn zakho ngendlela enempilo ngokongeza isosi eshushu okanye unyibilike ii-ounces ezimbalwa zetshizi kwipopcorn yakho.Ungazama kwakhona ukufefa iviniga ye-balsam okanye utye i-popcorn yakho nge-pickle okanye i-jalapeno pepper.Qinisekisa ukuba wongeza iziqholo kunye nezinongo hayi umgubo, iziqholo okanye ityuwa eninzi.

9. Yongeza iprotheni

Enye indlela yokugcina i-popcorn servings iphantsi kolawulo kwaye ikwenze uzive ugcwele ixesha elide kukudibanisa neprotheni.Zama ukuyidla ngecephe lepeanut butter, ii-ounces ezi-2 zetshizi (ukuba nje awuzange uphakamise ipopcorn ngetshizi) okanye omnye umthombo weproteni owuthandayo.Uya kuba usendleleni eya ekutyeni ishwamshwam elinesondlo kungekudala!

Sinako ukunika heathier kunye gourmetI-INDIAM Popcornyeyakho.

www.indiampopcorn.com