Uninzi lwabantu baseMelika bayazi ipopcorn njengenxalenye ezinzileyo yenkcubeko yokubukela imovie, kodwa eneneni sisishwamshwam esidumileyo kwihlabathi liphela.Kulula ukudibanisa i-popcorn kunye nebhotela eninzi kunye netyuwa, kodwa i-snack inokubonelela ngeenzuzo zempilo ezimangalisayo kunye nezondlo zayo kunye nokubala kwekhalori ephantsi.

I-Popcorn yenziwe ngokufudumeza iinkozo, ezizaliswe ngestatshi kwaye zibe nomphandle oqinileyo.Xa ingalayishwanga kunye neqela lezinye izithako, i-snack yinto elula enempilo.Ikwadumile kuba iyakhawuleza kwaye kulula ukuyilungiselela ekhaya.

IiNzuzo zeMpilo

Kukho iinzuzo ezimbalwa zempilo ekutyeni iipopcorn.Ukongeza ekubeni phezuluifayibha, iipopcorn nazo ziqulethe i-phenolic acids, uhlobo lweantioxidant.Ukongeza, i-popcorn yinkozo epheleleyo, iqela elibalulekileyo lokutya elinokunciphisa umngciphekoisifo seswekile, isifo sentliziyo, kwayeuxinzelelo lwegaziebantwini.

Umngcipheko osezantsi wesifo seswekile

Iinkozo ezipheleleyo ziyaziwa ukuba zibonelela ngeenzuzo ezininzi zempilo ebantwini.Enye inzuzo ebalulekileyo yokutya okuziinkozo ngumngcipheko oncitshisiweyo wohlobo lwe-2 yeswekile, ebonakaliswe ukuba yinyani ngokukodwa kumadoda nabasetyhini abaneminyaka ephakathi.

Ukongeza, iipopcorn zinexabiso eliphantsiisalathisi se-glycemic (GI), oku kuthetha ukuba kunokukunceda ukugcina amanqanaba eswekile yegazi ngokulula kwaye ugweme ukuguquguquka okuhambelana nokutya okuphezulu kwi-GI.Ukutya kunye nokutya okuninzi okuphantsi kwe-GI kunokunceda abantu abane-1 okanye uhlobo lwe-2 yeswekile baphucule i-glucose kunye namanqanaba e-lipid.

Umngcipheko ophantsi weSifo sentliziyo

Ukutya okuphezulu kwefiber, exhaphakileyo kwipopcorn, kufunyenwe ukunciphisa umngcipheko wesifo sentliziyo kunye nesifo sentliziyo.Ifayibha yinxalenye ebalulekileyo yokutya okunokulinganisela, kwaye iipopcorn zifanelekile ukuba ufuna i-snack enegalelo kwi-fiber yakho yemihla ngemihla.

Umngcipheko osezantsi woxinzelelo lwegazi

Ukongeza ekunciphiseni umngcipheko wesifo seswekile kunye nesifo senhliziyo, ukutya i-popcorn ngaphandle kwetyuwa eninzi eyongeziweyo okanye ibhotela kunokukunceda unciphise uxinzelelo lwegazi okanye unciphise umngcipheko wokuphuhlisa uxinzelelo lwegazi.

Ulawulo lobunzima

Ukuhla ukusindakwaye ulawulo lunokuba ngumngeni kwabaninzi.I-Popcorn inikeza isisombululo se-snack esinokukunceda ukuphepha ubunzima.Umxholo wayo ophezulu wefiber, ukongeza kwinani lekhalori ephantsi, igalelo kule nzuzo ebalulekileyo yezempilo.Ezi mpawu zesnack zinokwenza abantu bazive behluthi ngakumbi kune-snack esempilweni, etyebileyo.

Isondlo

I-Popcorn iqulethe i-fiber eninzi kunye ne-antioxidants, enokunceda ukukhusela iimeko ezinzulu zempilo.Ukongeza kwezi zithako ziphambili, izondlo zepopcorn ziquka:

• I-Folate
• Niacin
• Riboflavin
• Thiyamin
• Pantothenic acid
• I-Vitamin B6
• Ivithamin A
• Ivithamin E
• Ivithamin K

Izakha mzimba ngokukhonza

Kwinkonzo yeekomityi ezi-3 zepopcorn ephuma emoyeni, uya kufumana:

• Iikhalori: 93
• Iprotheni: iigram ezi-3
• Iikhabhohayidrethi: 18.6 grams
• Ifayibha: 3.6 grams
• Iswekile: 0.2 grams
• Amafutha: 1.1 grams

Izinto ekufuneka uzilumkele

Gcina ukhumbule ukuba izibonelelo zezempilo ze-popcorn zingancitshiswa okanye zinyanzeliswe ukuba ungeze ibhotela eninzi kunye netyuwa kwi-snack.Zombini ezi zithako zongeziweyo zinokubangela ukuba amafutha ahluthayo kwipopcorn anyuke, ngamanye amaxesha abe phakathi kwe-20 kunye ne-57 grams.

Kubalulekile ukuba ukhumbule ukutya i-popcorn plain yakho ukuze ufumane izibonelelo ezininzi.Ukuba ufuna incasa eyongezelelweyo, ncamathela kwimilinganiselo encinci yetyuwa okanye ioli enempilo.

IHebei Cici Co.,Ltd

YONZA: Jinzhou Industrial Park, Hebei, iphondo, China

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

I-imeyile:ikathi@ldxs.com.cn

Iseli/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com