Ngaba iipopcorn sisishwamshwam esisempilweni?

Iipopcorn zinokuba zilungile okanye zimbi kwimpilo yomntu, kuxhomekeke kwinto eya kuyenza.Ngokwayo, ngaphandle kweswekile okanye ityuwa, iipopcorn zenza ukutya okunesondlo, okunempilo.

I-Popcorn luhlobo lwe-corn kernel ethi, xa abantu beyitshisa, ivele ibe khaphukhaphu kwaye ivuthe.I-Popcorn inezondlo ezininzi kunye neevithamini xa abantu beyenza ngendlela efanelekileyo.

Ngaba iipopcorn zisempilweni?

I-Popcorn iqulethe iivithamini kunye neemaminerali kwaye iphezulu kwifiber.

I-Popcorn yingqolowa epheleleyo, eliqela lokutya okunceda ukunyusa impilo yentliziyo.Inezi zibonelelo zesondlo zilandelayo:

• ephezulu kwifiber

• iqulethe iprotheni

• iqulethe iivithamini kunye neeminerali

• amafutha aphantsi kunye neswekile

• ayina cholesterol

Iinzuzo zengqolowa epheleleyo

I-Popcorn lukhozo olupheleleyo, olubhekiselele kwiqela lembewu evela kwizityalo ezibandakanya ibhali, i-millet, i-oats, irayisi kunye nengqolowa.

Ngokungafaniyo neenkozo ezisulungekisiweyo abavelisi abaye bazilungisa ukuze basuse i-bran kunye nentsholongwane, iinkozo ezipheleleyo ziquka yonke imbewu yengqolowa, ebizwa ngokuba yi-kernel.Oku kuthetha ukuba iinkozo ezipheleleyo ziqulethe i-fiber yokutya, iprotheni, iivithamini, iiminerali, kunye namafutha anenzuzo.

Eminye imizekelo yokutya okwenziwa ngeenkozo ezipheleleyo ibandakanya irayisi emdaka, isonka somgubo, kunye ne-oatmeal.

Umthombo weFayibha

Njengokutya okuziinkozo, ipopcorn iphezulu kwifiber, elungele impilo yokwetyisa kunye nokukhuthaza ukuhamba kwamathumbu rhoqo.

NgokukaMthombo oThenjiweyoiSebe lezoLimo laseMelika (i-USDA), i-3-cup okanye i-24-gram (g) ikhonza i-popcorn ye-air-popped iqulethe i-3.5 g yefiber.Iukuthathwa kwemihla ngemihla okucetyiswayokuba umntu avareji kwi US ngaphezu 25 ga imini, kwaye abantu abaninzi musa ukufikelela kula manqanaba.

Umthombo weprotheyini

I-Popcorn ikwaneprotein, kunye nenkonzo eqhelekileyo equlethe ngaphezulu kwe-3 g ye50 g ixabiso lemihla ngemihla.

Umzimba udinga iprotheni kwiinkqubo ezininzi, ukusuka kwi-clotting yegazi kunye nokulinganisela kwamanzi kwimpendulo yokuzivikela kunye nombono.Iseli nganye esemzimbeni ineproteni, yaye inendima ebalulekileyo ekwakheni nasekulungiseni iiseli nezihlunu zomzimba.

Iivithamini kunye neeminerali

I-popcorn engabonakaliyo, i-air-popped popcorn iqukethe iivithamini ezininzi kunye neeminerali, kubandakanywacalcium,ipotassium, ivithamin A, kunye nevithamin K.

IHebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

I-imeyile:kitty@ldxs.com.cn 

Iseli/WhatsApp/WeChat: +86 138 3315 9886