Ngaba iipopcorn zisempilweni okanye azikho mpilweni?

Umbona lunkozo kwaye ngenxa yoko, luphezulu kwifayibha;Iinkozo ezipheleleyo ziye zanxulunyaniswa nomngcipheko ophantsi wesifo sentliziyo, isifo seswekile kunye neminye imihlaza.Uninzi lwethu aluyityi ifayibha eyaneleyo, nto leyo ibalulekile ekuxhaseni impilo yokwetyisa kunye nokunceda ukucothisa isantya sokutyiswa nokufunxa.

I-Popcorn ikwangumthombo olungileyo we-polyphenols, eziziikhompawundi zezityalo ezinokhuselo, iipropathi ze-antioxidant eziye zadityaniswa nokujikeleza kwegazi kunye nempilo yokugaya ukutya, kunye nomngcipheko ophantsi onokuthi ube phantsi womhlaza othile.

Ngoxinaniso lwamandla asezantsi, iipopcorn sisishwamshwam esinekhalori esezantsi, kwaye ukuba phezulu kwifiber nako kuyazalisa kwaye, ke ngoko, kuluncedo ukubandakanya kwidayethi yokulawula ubunzima.

Ukuthathela ingqalelo yonke le nto xa kufakwe umoya kwaye kusetyenzwa ngokucacileyo, okanye kufakwe imifuno okanye iziqholo ezifana nesinamon okanye i-paprika, ipopcorn sisnack esisempilweni.Nangona kunjalo, ngomzuzu uqala ukupheka i-popcorn kwioli okanye ibhotela kwaye ungeze izithako, ezifana noshukela, oku kunokukhawuleza ukuyijika ibe yinto engafanelekanga.Umzekelo, ibhegi ye-30g ye-microwavable buttered popcorn ibonelela ngaphezulu kwe-10% yetyiwa yakho ecetyiswayo, kwaye yonyusa umxholo wakho wamafutha ogcwele imihla ngemihla.

Yintoni ubungakanani benxalenye esempilweni yepopcorn?

Ubungakanani benxalenye enempilo yepopcorn malunga ne-25-30g.Ngelixa i-popcorn ecacileyo inokonwatyelwa njenge-snack ephantsi kweekhalori, ubungakanani besahlulo ngundoqo ukugcina iikhalori zijonge.Iintlobo ezinencasa zonwatyiswa ngokufanelekileyo njengento ephathwayo ngamaxesha athile kunokuba ibe yinxalenye yokutya okulinganayo okuqhelekileyo.

Ngaba iipopcorn zikhuselekile kumntu wonke?

I-Popcorn ayinagluten, ngoko ke ukhetho olufanelekileyo kwabo banesifo se-celiac okanye i-non-coeliac gluten ukunganyamezeli, nangona kunjalo, hlala ujonga ileyibhile kuyo nayiphi na ipopcorn eyenziwe ngaphambili okanye e-flavoured.

Ukwaliwa nombona kukho nangona kunqabile xa kuthelekiswa nokunye ukutya.

I-Popcorn ifumene ukuthandwa kwiminyaka yakutshanje njengokutya okunekhalori ephantsi, kodwa xa uthenga iipopcorn ezenziwe kwangaphambili, jonga ileyibhile ukuze ubone ukuba yintoni 'eyongeziweyo' eyongeziweyo.

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