Kukho iinketho ezingapheliyo ze-popcorn toppings

Unokubeka ngaphezulu kwipopcorn kunebhotolo kunye netyuwa.Yongezaisinamonokanye isiqholo se-apile sepayi ukuze ufumane into emnandi, okanye uqhole ngesosi eshushu, iwasabi, okanye ikheri.Unako kwakhona ukunika i-snack yakho i-flair yase-Italiya kunye ne-Parmesan egayiweyo kunye ne-dash yeoli yomnquma.Ngokwenene, nantoni na kwi-spice rack yakho inokongeza i-flavour engaphezulu ngaphandle kweekhalori ezininzi xa usitya i-popcorn.Ngaba ufuna impembelelo engakumbi?ZamaI-Kernel Seasoning ye-Popcorn yeXesha leMicimbi yeeJars eZintlobo ngeentlobo zePaki.

Ipopcorn ineayini eninzi kunespinatshi

Akunjalo kakhulu, kodwa yinyani: Ngokutsho kweSebe lezoLimo lase-United States, i-ounce enye (28 grams) ye-popcorn iqulethe i-0.9 mgintsimbi, ngelixa i-1 indebe yeisipinatshi ekrwada(30 grams) ine-0.8 mg.La manani abonakala emancinci, kodwa amadoda akhulileyo adinga kuphela i-8 mg ye-iron ekutyeni kwawo yonke imihla.Abasetyhini abadala, ngakolunye uhlangothi, badinga i-18 mg ngosuku (ngenxa yegazi abalahlekelwayo ngexesha lokuya esikhathini).Phantse i-10 ipesenti yabasetyhini abaswele isinyithi, ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo.Ngoko ke zalisa i-iron nokuba unako.Ngoku ukuba uyazi konke malunga neenzuzo zezempilo zepopcorn, jonga ezi ezinyeukutya okumhlophe okunempilo kunokuba ubucinga.