I-Popcorn inokunceda ukukhulula ukuqhina

Kuba iipopcorn zizonkeamazimba, i-fiber yayo enganyibilikiyo inceda ukugcina umthambo wakho wokugaya ukutya kwayekuthintela ukuqhina.I-3-cup cup iqulethe i-3.5 grams yefiber, kunye ne-high-fiber diet inokunceda ukukhuthaza ukunyanzeliswa kwamathumbu emathunjini, ngokutsho kwe-Food and Drug Administration (FDA).Ngubani owayesazi ukuba le snack incinci ingenza impembelelo enkulu kangaka kwimpilo yokwetyisa?

Yeyona snack yokutya egqibeleleyo

Ukutya okunefayibha ephezulu kuthatha ixesha elide ukwetyiswa kunokutya okungenazo iifayibha, ngoko ke kunokukugcina ugcwele ixesha elide.Ukutya kwipopcorn ephuma emoyeni phakathi kwezidlo kunokukwenza ungahendwa ziilekese kunye nokutya okunamafutha.Musa nje ukulayisha ibhotolo kunye netyuwa.Jonga ezi ezinyeimibono ye-snack enempilo ukugcina ukutya kwakho kusendleleni.

UPopcorn unobubele kwisifo seswekile

Nangona ifayibha idweliswe kwiilebhile zokutya phantsi kweekhabhohayidrethi zizonke, ayinaso isiphumo esifanayoiswekile yegazinjengecarbs esulungekisiweyo njengesonka esimhlophe.Ukutya okunefayibha ephezulu akunayo ikhabhohayidrethi eninzi yokwetyisa, ngoko ke icothisa izinga lokwetyisa kwaye ibangele kancinci kancinci kwayeukunyuka okuphantsi kweswekile yegazi, ngokutsho kophando lwe-2015 kwijenaliUkujikeleza.