Olwethu uhlobo lwepopcorn luthi: INDIAM
I-INDIAM yethu yePopcorn luphawu oluphezulu kwaye idume kakhulu kwimarike yaseTshayina
Zonke iipopcorn ze-INDIAM azinagluten-free, GMO-free and zero-trans fat

Iinkozo zethu ezingezizo i-GMO zithathwe kwezona fama zibalaseleyo emhlabeni

Siye saqondwa kakhulu ngabathengi bethu baseJAPAN kwaye sele sakhe intsebenziswano ezinzileyo yexesha elide .Baneliseke kakhulu ngepopcorn yethu ye-INDIAM.

IHebei Cici Co.,Ltd

YONZA: Jinzhou Industrial Park, Hebei, iphondo, China

TEL: +86 -311-8511 8880 / 8881

U-Oscar Yu-umphathi weNtengiso

Email: oscaryu@ldxs.com.cn

www.indiampopcorn.com

I-popcorn yaseTshayina ye-INDIAM yasekwa ngesiseko esilula: abantu bafanelwe i-snacks enencasa emnandi KWAYE ilungile kubo.Isiphumo yaba yeyona popcorn incasa kakhulu enezona zithako zimbalwa, ezicocekileyo nezilula kangangoko.
I-INDIAM yethu yePopcorn enezithako ezilula.Incasa emnandi.

I-Popcorn snacks ingcono kuwe, ilungele ukutya i-snacks, iPopcorn enePopcorn, iPopcorn eneProtein

I-INDIAM popcorn iqala nge-premium popcorn kernel, ioli yejongilanga kunye nexabiso elifanelekileyo letyuwa.I-popcorn yase-INDIAM ayinazo ii-GMOs, i-gluten okanye izigcini, yenza i-indiam popcorn ibe yishwamshwam elimnandi, elingenatyala.

Iichips zeetapile, iitshiphusi zesnack, itshizi, iitortillas-nantoni na ofuna ukuyiphatha ngexesha le-snack-zonke zineenzuzo kunye neengxaki zazo.Inzuzo ecacileyo kukuba zimnandi kwaye zinokunqandwa.Nangona kunjalo, ngamashwamshwam anetyuwa, nto leyo ethetha ukuba ezinye zeefries zakho ozithandayo zizaliswe yityuwa eninzi kunye nokuluma okuncinci okuncinci.
Ingcali yezondlo, i-RDN, ingcali yezondlo yakwa-LD uLauren Manaker uthe: “Iifries zenziwe kuphela ngeetapile, ityuwa kunye ne-oyile.Zidla ngokuba 'kukutya okungenanto kweekhalori.'Isebe lezondlo.“Kwiimeko ezininzi, iitapile, ityuwa kunye neoyile.Nangona abantu abatya ukutya okunempilo bedla ngokukhetha umlinganiselo omncinane wezithako, oku akuthethi ukuba kusempilweni ngokwenene.
Sele nditshilo, njengakuko konke ukutya, ukumodareyitha yeyona nto iphambili.Enyanisweni, xa ufuna ngokwenene i-snacks, unokunambitha i-snacks kwi-snacks, eya kubenza babe mnandi kwaye banelise ukulamba kwakho kubo.
Nangona umgangatho wethu weetshiphusi ukusuka kokubi ukuya kweyona nto iphambili iqaqambisa ezona mveliso zikhulu kunye nolona khetho lufikelelekayo, uManaker ucebisa abantu ukuba bacinge ngaphandle kweetapile.
Wathi: “Ukukhetha itshiphu equlethe iprotheyini ethile okanye ifayibha (okanye zombini!) kuya kunika amashwamshwam akho angakumbi okuhlala.Oku kunokuthetha ukukhetha enye into ngaphandle kweitapile zakudala okanye umbona.Zenziwe iitshiphusi,” utshilo.Ukwalumkisa ngokuchasene nokusebenzisa iilebhile ezithile, ezinje “zendalo”, kwaye ucebisa abathengi beevenkile zegrosari ukuba bafunde ileyibhile nganye ukwenza uhlolo oluzimeleyo lokuba ikulungele na.
Sizimisele ukuba zeziphi iitshiphusi ezisempilweni kunabanye kwaye sikwenzele umsebenzi othile.Ingqwalasela yethu ephambili ngumxholo we-sodium, kuba yingxaki kubantu abaninzi.Khumbula, i-American Heart Association incoma ukuba abantu abadala bangadli ngaphezu kwe-2,300 mg ye-sodium ngosuku.Oko kuthethwa, ukusuka kwi-brand embi kakhulu ukuya kwi-brand engcono kakhulu, jonga kwii-chips!Xa usenza ukhetho olunempilo kuhambo lwakho olulandelayo lwegrosari, qiniseka ukuba uthenga "ukutya okunempilo okusi-7" ngoko nangoko.
Okona kubi kakhulu, itafile kaHerr yetyuwa kunye neetafile zeviniga zilayishwe ngokupheleleyo ngesodium.Nangona zingenazo iikhalori okanye amanqatha, zikwaphezulu kunamafutha ahluthayo kunezinye iitshiphusi zetapile.Ukuba ufuna iipilisi zetyuwa kunye neviniga, iimveliso ezivela kwezinye iimpawu ziphilile.
Siyathanda ukuba ezi chips zamazambane zineprotheyini eninzi kunee-chips ezininzi zetapile kolu luhlu, kodwa ziqulethe iikhalori ezininzi, i-sodium, i-fat saturated kunye ne-carbohydrates, eyenza iprotheni ibe yimpikiswano.
Ukuthathela ingqalelo ukuba isinongo esidala se-bay sinetyuwa, ayimangalisi into yokuba umxholo wesodium kwi-bay flavour chips uphezulu.Nangona kunjalo, oku kutya kuphezulu ngokwenene, ngoko ke kutye ngononophelo kwaye ngokumodareyitha ngokupheleleyo.
Uqikelele ukuba, iitshiphusi zeHerr's Salt and Pepper zinetyuwa kakhulu.Silindele ukongeza ityuwa kwizilayi ezinetyuwa, kodwa umxholo wetyuwa uphezulu kakhulu.
Iiflakes zetyuwa kunye nepepper azikho ngcono kuneetyuwa kunye neviniga.Kodwa le yibhombu yetyuwa.Nangona ezi zinto zingekho phezulu kwiikhalori, amafutha okanye iicarbohydrates kunazo naziphi na ezinye izinto, umxholo wazo wesodium uphezulu kangangokuba uya kuchaphazeleka ngexesha lokutya okunempilo.
Enye ibhombu yetyuwa eHull!Ngokuqinisekileyo, umthamo wamafutha uphantsi kwaye akukho swekile, kodwa kukho ityuwa eninzi kuyo.Kolu luhlu, iitshiphusi zetapile ezineziqholo zineenketho ezisempilweni.
Siyathanda isinongo sefama, njengomntu olandelayo, kodwa siyayazi nokuba inetyuwa kangakanani na.Ke ngoko, iyavakala into yokuba ezi chips zetapile ezinencasa edlelweni ziqulethe isodiyam eninzi.
Ngama-chips angama-13 kuphela, unokufumana i-360 mg yesodium, eyona mali inkulu.Nangona ungadla iitshiphusi ezili-13 kwaye unokufikelela kwiimfuno zabanye abantu, ukuba ufuna ukutya iitshiphusi ezininzi, umxholo wakho wesodium uya kunyukela kwiindawo eziyingozi.
Yhoo, kukho isodiyam eninzi kwezi imvuthuluka.Nangona ezinye izibonakaliso aziphezulu kakhulu (ziyamangalisa), kodwa umxholo we-sodium uphezulu ngokwaneleyo, ezi ziingxaki zonke.
Ezi chips aziqulathanga kuphela isodiyam eninzi, kodwa zikwatyebile kwiicarbohydrates.Ezi carbohydrates ziphakathi kwezona ntlobo zininzi zecarbohydrates kolu luhlu kwaye zibekwe ngcono kwiishelufu zevenkile yokutya.
Ngaba ujonge iingcebiso eziluncedo ngakumbi?Bhalisela incwadana yethu yeendaba ukuze ufumane iiresiphi zemihla ngemihla kunye neendaba zokutya kwi-inbox yakho!
Ngokuqhelekileyo, i-Cheetos ayilona khetho olufanelekileyo xa ukhetha i-chip yezempilo.Ziqulethe i-sodium eninzi, kunye namafutha, i-fat saturated kunye neekhalori.Sinokuxolela inani elikhulayo, kodwa xa bonke bephakama, iqala ukuba yi-snack esingacebisiyo.Olu lolona khetho lubi lweCheetos.
Ngokuphathelele ityuwa kunye ne-carbohydrates, kukho ukhetho olungcono lweziqholo kolu luhlu.Ezi zikwanazo namafutha aphezulu kunabanye, ngoko ke asikukhuthazi ukuba wenze ukhetho lwakho lokuqala.
Ukuba ungumlandeli weFritos Chili Cheese, ke sineendaba ezimbi-zimbi kakhulu.I-ounce enye yokutya iqulethe i-300 mg yesodium, ephezulu kakhulu kwi-snacks.Ukongeza, ziqulathe amanqatha amaninzi kunye neekhabhohayidrethi, ngoko ke ukuzitya macala onke akulokhetho lulungileyo.
U-Herr uyayithanda ityuwa, ngoko ke ezi zilayi ze-cheddar kunye ne-cream emuncu zingangena ngokwenene.
Kutheni kufuneka incasa yefama ibenetyuwa kangaka?Mhlawumbi yiloo nto imnandi kangaka.I-Buffalo sauce nayo inetyuwa kakhulu, ngoko iyavakala into yokuba ezi Pringles ziqulathe isodiyam eninzi kunye namafutha ahluthayo.
Izilayi ze-ketchup zinomdla, kodwa zigcwele i-sodium kunye namafutha ahluthayo.Kungcono ukhethe iitortila kunye neetumato ezinqunqiweyo.
Njengezinye iitshiphusi zetapile ezibhakiweyo, ziphezulu kwicarbohydrates, kodwa ziphezulu kwisodium.Ukuba ukhangele into ephantsi kweekhalori, ezi zanele, kodwa qaphela ityuwa kunye ne-carbohydrates.
Inketho yesibini yeCheetos yiCrud Cheddar Jalapeño (Crund Cheddar Jalapeño).Banetyuwa eninzi kunye namafutha.Ngelishwa, i-fiber yabo nayo iphantsi kakhulu.
Ndiyaxolisa ukuba iFunyuns ayilunganga.Nangona i-fat and calorie content iphantsi kunezinye iifries ezininzi zaseFransi, zisephezulu kwi-sodium kunye ne-carbohydrates.Ngoko ke, akulona khetho lungcono, kodwa alulona khetho lubi kakhulu.(Kodwa kubi kuneyona meko imbi kakhulu.)
Incasa yehorseradish kwezi chips zamazambane ayikholeleki, kodwa ubutyuwa buyinto engakholelekiyo.Ngokuqinisekileyo ezi ziitshiphusi zolonwabo oluphakathi.
Ngelishwa, malunga nencasa eyojiweyo, iitshiphusi zetapile zikaHerr zolunye lolona khetho lubi.Akukho toni yeswekile eyongeziweyo, kodwa kukho ityuwa eninzi.
IiFunyuns eziqhelekileyo zingcono kunezo zinencasa kwaye zinomxholo ophantsi kancinane wesodium, kodwa ayikalulo ukhetho lulungileyo.
Ngokubhekiselele kwisodium, eyona ncasa imbi yeDorito yipepile enesiqholo.Kufuneka zibe mnandi, kodwa zizele yi-sodium kunye ne-carbohydrates.
Unokucinga ukuba inyani yokuba ezi snacks zikhukhumele kukuba zinomxholo omncinci, kodwa uya kuba ungalunganga.Ngelishwa, umxholo wabo we-sodium kunye namafutha usephezulu.
Kuzo zonke ukhilimu omuncu kunye nezilayi ze-anyanisi, ezi azizona ezona zilungileyo.Ayinakuphela nje ukuba iqulethe i-sodium eninzi, kodwa iqulethe amaninzi amaninzi.
Ukuba uzityela nje incasa, siya kukuxhasa.Nangona ziphezulu kwisodium, iicarbohydrates aziyoyiki.
Ukuba ujonge iifries eziqholiweyo zesiFrentshi, umxholo wesodium kolu luhlu ungaphantsi kakhulu.Nangona iphantsi kweekhalori, amafutha kunye namafutha ahluthayo, umxholo wesodium ayisiyiyo le nto ufuna ukuyibona kwi-snack.
Xa kuthelekiswa netshizi ye-cheddar eqhelekileyo, i-cheddar cheese emhlophe yongeza i-flavour eyongezelelweyo, kodwa kule meko, yongeza i-sodium eyongezelelweyo.
Zonke iitshizi ze-Cheetos ezimnandi zigcwele ityuwa kwaye zinencasa eyomeleleyo ye-limon.Le ncasa ihlabayo iphezulu kuthotho lweCheetos, kwaye ayisebenzi kakuhle.
Ezi fries ezibhakiweyo zimnandi ziyinto eyolisayo yasehlotyeni, kodwa yilumkele ityuwa.Isodium iphezulu kancinci, njengamafutha ahluthayo.
I-Parmesan ushizi inetyuwa kwaye imnandi (le yinzuzo yayo), kodwa ikwathetha ukuba ingaba netyuwa.Uya kufumana incasa eninzi kwezi chips zetapile zePringles, kodwa kukwakho nesodium eninzi.
Incasa yeStubb yesiginitsha yezi chips ilungile kangangokuba kunzima ukuyixhathisa.Kodwa i-sodium kunye ne-saturated fat ayithandeki.
Ezi fries ezimnandi nezishushu aziyi kongeza iikhalori ezininzi kusuku lwakho, kodwa zongeza isodiyam eninzi.Ukuba kuya kufuneka uzibandakanye kwezi zinto, qiniseka ukuba ususa indawo efana nesodium kusuku lwakho.
Phakathi kwe-Herr's cream emuncu kunye neentlobo zetswele, olu khetho luphekwe ngeketile lungcono ngenxa yesiqulatho sayo sesodium encinci.Ikwanawo namafutha amancinci!
Ezi Cheetos zinamafutha amaninzi kunezinye iincasa ezininzi, kunye nesodium eninzi.Siyazithanda iiCheetos ezifana nelandelayo, kodwa ngokuqinisekileyo ziyi-snacks ezinetyuwa.
Ezi Cheetos zinokuba phezulu kwi-sodium, kodwa xa kuthelekiswa neekhalori zezinye iincasa, iikhalori zazo azikho zimbi kangako.Ngaphezu koko abanayo iswekile (iiCheetos zinokuyifanisa).
IiCheetos zantlandlolo lolunye lolona khetho lungcono kwiisnacks ezitshizi.Umxholo wabo we-sodium usephezulu, kodwa siyazi isibheno se-Cheeto.Cinga nje ngokungazityi ezi zinto rhoqo.
Incasa yeQuso kwezi fries zaseFrentshi kunye nomxholo wamafutha negalelo ekwenyukeni okukhulu kwesodium.Nangona zimnandi, zinetyuwa noko.
Ezi fries zetyuwa zibi phantse zihlala zongeza isodium.Zimnandi, kodwa zinetyuwa kakhulu!Ezi azinawo amafutha amaninzi kunye namafutha ahluthayo, kodwa le nto ilungile.
Siyazithanda ezi Doritos zaseChile Lime, kodwa zinesodium eninzi, iicarbohydrates kunye namafutha ahluthayo, nto leyo ecaphukisa ngokwenene.Zifanele zonditshwe ngobungcathu.
Ezi zinokubizwa ngokuba ziitshiphusi zetapile ezincitshisiweyo, kodwa azikho ngcono kunazo naziphi na ezinye iitshiphusi zetapile “ezisempilweni” kolu luhlu.Ziphezulu kwiikhalori kunye neekhabhohayidrethi (ishoti elide) kwaye zisenamafutha ahluthayo.Enye inzuzo yolu kutya kukuba iprotheyini nganye iqulethe i-3 grams yeprotheni.
IiMunchos zinamafutha amaninzi kunye nesodium, engeyiyo indibaniselwano elungileyo.Ewe, ziyi-fries ezihlwabusayo ezimnandi, kodwa kungcono ukuba ungazidli ngamanani amancinci.
Xa unamacwecwe etyuwa kunye neviniga, umxholo wesodium ngokuqinisekileyo uya kuba phezulu.Ukuba ufuna ukuxhamla kwiipilisi zetyuwa kunye neviniga, ngoko ngosuku olulandelayo, nceda ubeke ingqalelo kwityuwa.
Ezi Doritos ze-3D zinomxholo ophezulu wesodium kuneencasa zedlelo kwaye ziqulethe iicarbohydrates ezininzi.Ubutsha babo kufanelekile ukuzama, kodwa kunokuba ngcono ukubonwabela ngokumodareyitha.
Iitshiphusi zetapile zoqobo zikaHerr's zinzima kancinci.Zinekhalori eziphantsi, amafutha kunye namafutha ahluthayo, kodwa zinekhabhohayidrethi ezininzi (ezifana nezinye iitshiphusi zetapile ezibhakiweyo), kwaye zisephezulu kwisodium.Nangona umxholo wesodium ungaphantsi kunezinye iitshiphusi zeHerr, awukho phantsi njengezinye iibrendi zesodium.
Ngelishwa, ityuwa iza neziqholo.Ezi zinomxholo ophezulu wesodium eFritos, okuthetha ukuba ungakhetha ngcono iintlobo ezilula.
Into entle ngezi chips kukuba zenziwe ngekalika yokwenyani esiyithandayo.Nangona kunjalo, umxholo wabo ophezulu we-sodium uphantse uguqule amanqaku amahle.
Ubunyani bezi chips ngokuqinisekileyo yinto edibanisayo.Ngubani ongafuni ukudibanisa incasa yedill kimchi kunye neetapile?Ityuwa yabo iphezulu ngokwenene, kodwa ukumodareyitha akuyoyikeki.
Kuhlala kulusuku oluhle xa unokufumana iifries eziswiti ngaphandle kokufaka iswekile eninzi, yile nto kanye inokubonelela ngayo ezi Fritos.
Eyona nto ingcono kunezilayi ze-kimchi zedill zizilayi ze-kimchi zedill.Xa kuthelekiswa nezilayi eziqhelekileyo ze-dill pickle kaLai, ezi zingcono zokukhetha i-sodium-win!
Lo ngowona mxholo wetyuwa uphezulu kumgca wemveliso yeRuffles, nangona zonke iitshiphusi kwileyibhile yezondlo zifana kakhulu.
Nangona ezinye iinketho ezineziqholo zingekho zimbi, incasa yefama eyongezwe apha inokunyusa umxholo wesodium.Uya kufumana incasa eninzi, kodwa kuya kubakho ityuwa eninzi.
Uxolo ukuthi iDoritos yakho yakudala oyithandayo inetyuwa eninzi.Zikwaqulathe iicarbohydrates ezininzi, nangona ziyi-avareji ngokufanelekileyo xa kuthelekiswa nezinye iiDoritos.
Olu didi lweDorito alulunganga kakhulu.Xa kuthelekiswa nezinye iinketho ezininzi ze-Doritos, inomxholo ophezulu we-sodium kunye nomxholo ophezulu we-carbohydrate.I-Tapatio iya kuba nencasa efanayo, kodwa ine-carbohydrates encinci kunye nesodium.
Sifuna ukuzithanda ezi-zonke ziyincasa yenkukhu emva kwayo yonke into, kodwa ityuwa kunye namafutha ahluthayo zenza kube nzima.
Xa ukhetha i-3D Dorito esiyixhasayo, isiqulatho sesodium yeSpicy Ranch sincinci kunencasa ye corn flakes.Kananjalo inamanqatha amancinci!
Nangona ezi Doritos zinomxholo ophantsi wekhalori, zinomxholo ophezulu we-sodium kunezinye i-flavour, ngoko kuxhomekeke kwinto ebaluleke kakhulu kuwe.Umxholo we-sodium awukho phezulu njengamanye ama-chips amaninzi, ngoko sicinga ukuba oku akulona khetho olubi.
Zininzi iitshiphusi ezitshizi kunye nokutya kolu luhlu, ezinesodium encinci kunezi.Nangona kunjalo, ngenxa yokuba zosiwe, zinekhalori ephantsi kunye nomxholo wamafutha.Nangona kunjalo, ngenxa yetyuwa ephezulu kunye nomxholo we-carbohydrate, ngoko ke iikhalori eziphantsi kunye namafutha aphantse abe neentloni.Ukuba ubala i-carbohydrates okanye ubukele i-sodium, ke ezi azikho iindlela ezifanelekileyo.
Kwiichips zeitapile ezibilisiwe ngekettle, ezi zifana neempawu ezininzi.Ukonyuka komxholo wesodium kunokunxulunyaniswa netyuwa kwezo tapile ezihlwahlwazayo!
Ezi Doritos ziya kukunika incasa eninzi, kodwa zikwanazo neecarbohydrates ezininzi kunye nesodium.Ayizona zimbi, kodwa zikude kwezona zibalaseleyo.
Ezi Doritos ezinongwe zezinye zeentlobo eziphezulu zekhabhohayidrethi, nangona isodiyam kunye namafutha ziyafana nezinye iinketho.
Kuya kufuneka uthande i-Cool Ranch Dorito, kodwa ke kuya kufuneka ujongane neecarbohydrates.I-Cool Ranch yenye yeencasa ezimbini ze-iconic zeDoritos.Phakathi koku kunye ne-Nacho cheese, oku kukhetho olungcono.
Njengoninzi lweemveliso kuluhlu lwemveliso yeDoritos, iSuper Spicy inomxholo wesodium kunye necarbohydrate ephezulu, kodwa kwisikimu esihle solu luhlu, lolunye lolona khetho lungcono.
Olu lukhetho oluhle lweziqholo!Uya kufumana zonke ii-vibes ze-corn flakes zokwenyani ngaphandle kwe-carbohydrates okanye ityuwa.
Ngandlela-thile, i-Scorchin Cheddar Pringles ibonakala kwisiphelo esiphezulu se-sodium spectrum, mhlawumbi ngenxa yokuba i-tacky kakhulu.Ezinye izondlo ziphantse ukuba zilungele ngokupheleleyo iPringle.
Iichips zeFlamin'Hot iitapile zinokuqulatha isixa esikhulu setyuwa, kodwa ukuba ucinga ukuba unokufuna ukusela amanzi amaninzi xa usitya, unokulinganisa kancinci.Ewe, ngoko ke akunakwenzeka ngokupheleleyo, kodwa ukusebenzisa ezi fries ezishushu kunokufuna amanzi amaninzi.
Ukhetho lwendalo yincasa emhlophe eqholiweyo ye-cheddar yeDoritos.Inoluhlu lwezithako ze-organic, kodwa ityebile kwityuwa kunezinye iitshiphusi zetapile eziphilayo ezivela eDoritos, nto leyo eyenza kube lukhetho olubi kakhulu.
Incasa kaTostitos yeSalsa Verde kukutya okunamafutha aphantsi, nangona kukho isodiyam ephezulu.Nangona kunjalo, ngale chip, ngokuqwalasela incasa eyakhelwe-ngaphakathi ye-salsa, awudingi nto eyongezelelweyo!
Oku kunokuba ziifries ezinetyuwa, kodwa hayi i-sodium eninzi.Njengazo zonke iitshiphusi zecod, azinawo amanqatha amaninzi okanye iikhalori.
Inzuzo yezi fries zaseFransi zimnandi kukuba ziyinyathi kunye nencasa yefama, ngaphandle kwetoni yetyuwa eyongezelelweyo.Ngokuqinisekileyo luloyiso olo.
Siyathemba ukuba la macwecwe aneziqholo anomxholo ophantsi wesodium, kodwa ubuncinci awabi kangako njengezinye iincasa ezivuthayo kolu luhlu.Ukongeza, ikalika yongeza imvakalelo ehlaziyayo.
Oku ngokuqinisekileyo lolona khetho lubalaseleyo lukaHerr.Ngapha koko, umxholo wayo wamafutha usezantsi kunezinye iitshiphusi zeetapile zeHull, kwaye umxholo wayo wesodium nawo uphantsi.Ubalo lwekhalori lukwalungile, ke ukuba uzinikele kuHerr, nceda uyibambe ukuze ufumane amashwamshwam asempilweni.
Igqabi lelotus elishushu kakhulu lineegram ezili-11 zamafutha, angaphezulu kancinci kunezinye iitshiphusi zetapile ezishushu apha, kwaye ngaphezulu kancinci kunezinye "igqabi lelotus".
Akunyanzelekanga ukuba ucinge ukuba iswekile isisithako esibalulekileyo kwikhilimu emuncu kunye nezilayi ze-anyanisi, kodwa kukho iswekile kuyo, esingayithandiyo.
Ngokubhekiselele kwisondlo, asiyikhathaleli le ntlobo yetyuwa kunye neviniga.Umxholo wesodium uthelekiseka neechips ezininzi zetapile, kwaye umxholo wamafutha nawo ungaphantsi kunezinye iitshiphusi zetapile.Ezi ziya kukunika i-crunch emnandi ngaphandle kwesidingo setyuwa eyongezelelweyo kunye namafutha.
Olu lukhetho lwakho kuphela lwesilayi sebhatata kolu luhlu, ke ukuba uyayikhangela, le kuphela kwempendulo!Ngethamsanqa, umxholo wezondlo koku kutya kuhle kakhulu, ngaphandle kweekhalori ezininzi okanye amafutha ahluthayo.
Njengokhetho lwekhalori esezantsi yeDoritos, incasa yeTapatio ilungile kakhulu kuyo yonke imiba (ngokuya kusapho lakwaDoritos).Kusekupheleni kwe-sodium kunye ne-carbohydrates.Nangona ingeyiyo eyona chip onokuyikhetha, yenye yeeDoritos ezilungileyo.
Lo ngumcimbi werayisi ebhakiweyo.Nangona ziphantsi kwamafutha kunye neekhalori, zisephezulu kwi-sodium kwaye ziphezulu kakhulu kwi-carbohydrates (xa kuthelekiswa nezinye iinketho).Ngokuxhomekeke kwiimethrikhi (iikhabhohayidrethi okanye iikhalori) ogxininisa ekusebenziseni, ezi zisenokungabi zezona zikhetho zilungileyo.
Isibheno sezi fries zaseFransi ngokwenene ukupakishwa kwayo (okunzulu!), Kodwa ukukhetha kwabo kwileyibhile yezondlo akubi kakhulu.Zikwasezantsi ngamafutha kuneeitapile ezininzi ezikolu luhlu.
Ezi Fritos zinomxholo ophezulu wamafutha kunezinye iifries zaseFransi kolu luhlu, kodwa ngokwesondlo, asicingi ukuba olu lukhetho olubi.
Amafutha ahluthayo kwiitshiphusi zetapile zePringles angaphezulu kancinci kunezinye iitshiphusi zetapile kolu luhlu, kodwa eminye imiba iyafana kakhulu.Ileyibhile yesithako inomnye umxholo, ke ukuba ujonge itshiphu "ecocekileyo", nceda ujonge kwenye indawo.
I-Fritos iphantsi kweswekile, ilungile kwaye inokufumaneka kwi-corn flakes.Xa kuthelekiswa nalo lonke uluhlu, inqanaba le-sodium alibi, kwaye inkonzo nganye ine-2 grams yeprotheni.Ukuthathela ingqalelo ukuba inkonzo enye ngamaqhekeza angama-32, sicinga ukuba olu lukhetho oluhle.
Amanani akwileyibhile yesondlo awakho ngcono okanye amabi kunezinye iiDoritos apha, kodwa ukuba ufuna ukutya okuphilayo, olu lukhetho oluhle.Umxholo wayo wesodium usezantsi kunezinye chips eziphilayo Doritos ', kwaye inoluhlu olupheleleyo izithako eziphilayo.
Uninzi lweentlobo ze-Tostitos zinomxholo ophantsi we-sodium kune-flavour ye-Habanero, kodwa ziselukhetho olunempilo xa luthelekiswa nazo zonke iitshiphusi zetapile kolu luhlu.
Ngokufanayo, ngenxa yencasa yokugcoba, umxholo we-carbohydrate uphezulu, udityaniswa nomxholo ophezulu weswekile.Ukuba ucinga ukuba i-calorie ephantsi kunye ne-fat-fat carbohydrates zifanelekile, kuxhomekeke kuwe.
Iichips ze-Lay's Cheddar Jalapeño zinomxholo wesodium engaphezulu kancinci, nangona zingekho zimbi.Xa kuthelekiswa neefries eziqhelekileyo zaseFransi ngaphandle kwamafutha amaninzi, amafutha amaninzi okanye iicarbohydrates, ezi fries zaseFransi zikunika incasa eninzi.
Ityuwa yolwandle kwezi chips zetapile yongeza incasa ngaphandle kokunyusa umxholo wesodium uphezulu kakhulu.Ukongeza, ezi chips zineegram ezi-2 zefiber kunye neprotheni, eyibhonasi entle.
Zonke iitshiphusi zetapile zeHerr kwisebe lezondlo ziyafana.Isodium iphezulu kancinci kunezinye iibrand, kodwa ayahlukanga kakhulu.
Ulwazi lwezondlo lweCrispy N Delicious French Fries luyafana neefries eziqhelekileyo zaseFransi, ke ukhululekile ukukhetha imilo yefries oyithandayo!
Ukuze ufezekise ezi zintathu, i-ripple chip nayo iyafana ncam.Nokuba uyathanda iitshiphusi zetapile ukuba zigrunjwe, zityatyekwe okanye zibe crispy kukuwe.
Ezi phakheji nazo zinencasa eninzi ngaphandle kokongeza itoni eyongezelelweyo yetyuwa, kodwa oku akusoloko kulula okanye kuyimpumelelo.Banomxholo wekhalori ephezulu kancinci kunezinye iinketho, kodwa ababi.
Ukuba ufuna ukongeza i-spice encinci, akukho nanye kwezi lukhetho olubi.Uninzi lweefries eziqholiweyo kolu luhlu zifaniswa kakhulu, kodwa kwangaxeshanye, uya kufumana incasa yetshizi.
I-Chesapeake Bay Crab Spice yenye incasa ekhethekileyo kunye nemnandi ye-Lay's, inokubonelela ngawo wonke umoya wesidlo saselwandle ngamanzi.Ukongeza, xa kuthelekiswa nezinye iitshiphusi zetapile, ileyibhile yezondlo zezi chips zetapile ilungile.
Ukutya kweetshiphusi zetapile zePringles akukatshintshi kangako, eyona nto uyibonayo yincasa.Ukuba uthanda zonke iincasa kwaye ufuna ukutshintsha rhoqo, ayisiyonto imbi le!Ezi fries zetshizi zisemgangathweni kwiitshiphusi zetapile zePringles, nangona ziphezulu kancinci kumafutha ahluthayo.
Ngokufanayo, iiPringles ezininzi zinencasa efanayo kwaye ziyafana nolunye uluhlu lwemveliso.Nangona umxholo ophezulu we-sodium kunye ne-carbohydrate, le ncasa ye-spicy lukhetho oluhle.
Oku kunokuba shushu, kodwa akukho sodium okanye carbohydrates ngokwaneleyo!Ewe, zikwixabiso elifanelekileyo, kodwa xa kuthelekiswa nezinye iitshiphusi zetapile zePringles, zilungile.Ngaphandle kwayo yonke incasa yayo yonke ityuwa!
Sithanda ukuba ezi Pringles eneneni incasa njengepizza.Xa unqwenela ipizza yokwenyani, ibenza babe sisishwamshwam esilungileyo.
I-flavour ye-ranch ithandwa kwiifries zaseFransi, kodwa ityuwa ihlala yongezwa.Iitapile zeRanch Pringles zinetyuwa eninzi kunezinye incasa!
Ngetyuwa kunye neetships zeviniga, uhlala ulindele ityuwa eninzi, ngelixa i-Pringles ayikwazi.Ezi chips zinetyuwa eneneni ziqulethe isodiyam eninzi kunezinye iincasa.
Ezi chips zetapile zigcwele incasa, kodwa hayi isodium.Banomlinganiselo ofanayo we-1.5 grams yamanqatha ahluthayo njengemibimbi emininzi, kwaye asizikhathazi kakhulu ngayo.
Le yityuwa egqithisileyo enencasa yetshizi.Ezi azikho zimbi ngezondlo, kodwa kukho iinketho ezingcono zamasi kolu luhlu.
Ezi zezinye zeRuffles 'zokutya okunamafutha aphantsi, kodwa isodiyam kunye neecarbohydrates zisafana kakhulu nezinye iimveliso.Ngapha koko, zonke iichips zeRuffles ziyafana kakhulu!
Uninzi lweetapile zikaHerr zinesodium eninzi, kodwa olu lukhetho olusezantsi.Ukongezelela, kwii-chips zezambane eziphekwe kwi-kettle, amanqatha awabi!
Sithanda ukuba i-SunChips igcina amanqatha amaninzi ekupheleni kwezi chips.Inokusinceda ukuba sixolele umxholo wesodium, icarbohydrates kunye noshukela.
Ngeenjongo zobuhle kuphela, ezi chips zelathisi kufuneka zizanywe.Amafutha ahluthayo aphezulu kunokuba sifuna, kodwa umxholo wesodium usephantsi kakhulu.
Ezi SunChips zisendleleni efanayo njengoko uninzi lweemveliso zoluhlu, kwaye iindawo ezingqongileyo zihle kakhulu, kubandakanywa amafutha aphantsi kunye neekhalori eziphantsi.
Iitshiphusi zetapile zikaLay ezibiliswe ngeketile zinezondlo ezifanayo, kuquka ezi chips zetapile zeFlamin'Hot.Iikhalori zabo okanye umxholo wetyuwa awuyoyiki, kwaye abanawo amafutha amaninzi okanye ahluthayo.
Incasa yezi cheese yongeza isuntswana lesodium, enkosi kubutyuwa bepakethe yetshizi.Nangona kunjalo, isiqulatho setyuwa ngokuphakwayo akubi njengezinye iintlobo zecassava kolu luhlu.
Ezi ruffles zimnandi azifaki ityuwa eninzi okanye iicarbohydrates, nto leyo intle ngokwenene.Olu lukhetho oluhle kuzo zonke iindlela-ezinkulu, kodwa azibi.
Iitshiphusi zeitapile ezinongiweyo zekettle zisenokungabi zezona chips zetapile eziqholiweyo, kodwa umxube onesodium kunye neecarbohydrates nawo ulungile.Ukongeza, bane-2 grams yefiber kunye neprotheyini!
Iichips ezininzi zetapile ezinencasa yeefama ziqulethe isodiyam eninzi, kwaye iitships zeitapile zeKettle azikho zimbi.Ukongezelela, abafunxa amanqatha amaninzi.
Iyogathi kunye neencasa zetswele azizange zonyuse isondlo esipheleleyo, kwaye azizange zenze umxholo wesodium kunye necarbohydrate uthelekiseke neencasa zikaLay eziqhelekileyo kunye nezinye iincasa zohlobo.
Ukuba uthanda iitshiphusi zakudala kuphela, iLay's Classic ilungile ngokwenene.Ngokwentelekiso, i-sodium ithelekiswa nezinye iindlela ezininzi apha, ngelixa i-carbohydrates ikwisiphelo esisezantsi.Ukongeza, akukho phantse iswekile!
Ukongeza ukhilimu omuncu kwezi chips zeitapile zePringles zinciphisa isiqulatho setyuwa kancinci, ke ukuba awukhathali ngobukhrimu, ungakhetha kwitshizi yecheddar emsulwa.
Enye yeenketho zepringles zetyuwa ephantsi-sodium yikhrimu emuncu kunye nencasa yetswele.Isenamafutha amaninzi kunokuba sifuna amanqatha ahluthayo, kodwa oku kubonakala kufanelekile kuzo zonke iiPringles.
Siyazithanda iifries ezinencasa yekimchi!Zikwasezantsi kwisodium kunezinye iinketho ezininzi, nangona kunamafutha aphezulu agcweleyo.
Ezi BBQ Pringles zikunika incasa eshushu yomsi ngaphandle kweswekile eninzi, nto leyo enqabileyo.Ukongezelela, ngokubhekiselele kwityuwa, ababi kakhulu.
Ezi chips zetapile zeKettle Brand ziqulathe iswekile, enokwenza incasa eyosiweyo ibe mpuluswa, kodwa ngaphandle koko, ayilulo khetho lulungileyo.Kuphela 140 calories nganye inkonzo!
Incasa ekhethekileyo yezi chips zepepper yenza ukuba kukufanele ukuzama nokuba kanye kunjalo.Ukongeza, aziqukethe iswekile kwaye zineekhalori eziphantsi.
Ngubani ongathandi izilayi zetruffle?Kulungile, ngoko ke ii-truffles azikho incasa ethandwayo, kodwa ezi chips zamazambane zifanelekile ukuzama, ngakumbi ngenxa yokuba nganye iqulethe i-2 grams yefiber kunye neprotheni, kodwa ingekho kakhulu i-sodium okanye i-fat.
Ezi fries zaseFransi ezinencasa yetyuwa aziyi kongeza ityuwa eninzi kakhulu!Ngapha koko, ziqulathe ityuwa encinane kuneencasa zeKettle Brand ezingenatyuwa.
Ubuncinci ngezi fries ze-guacamole-flavored, awuyi kongeza naziphi iikhalori ezongezelelweyo kunye namafutha kwi-avocado yangempela.Nangona ukutya iavokhado kusempilweni...
Awunako ukungahambi kakuhle ngeetshiphusi zetapile eziqhotsiweyo.Kwiichips ezicocekileyo zetapile, ileyibhile yezondlo yile nto uyilindeleyo.Ukongezelela, zenziwe kuphela kwiifatata, ityuwa kunye neoli.
Incasa yeParmesan endaweni yetoni yetyuwa?libala.Ngokumalunga nesodium, iikhalori kunye neecarbohydrates, ezi chips zetapile zilukhetho olufanelekileyo, ngoko unokungcamla iincasa ezininzi ezirhabaxa.
Ngoku nantsi iitshiphusi zetapile ezinencasa ye-salsa, elunge kakhulu ngokwesondlo.Iphantsi kweekhalori, i-fat, i-fat saturated kunye ne-sodium.Ukunyuka okuncinci kumxholo we-carbohydrate sisisombululo sokulungelelaniswa kumxholo ophantsi wazo zonke ezinye izinto, kodwa sikubiza oku kukhetho oluhle.
Ileyibhile yezondlo ze-French onion flavour ikwalukhetho oluqinileyo lweSunChips.Ileyibhile yayo yezondlo ifana nolunye ukhetho olunempilo, ngaloo ndlela ibonelela ngefries elinganayo, enokuthi yenziwe ngeenkozo ezipheleleyo.
Ezi ruffles zinesodium encinci encinci kunezinye iinketho ezininzi zophawu, kodwa ziqulethe i-10 grams yamafutha kunye ne-2 grams yeswekile.
Enkosi kwiincasa zebarbecue, iLay's Kettle BBQ Chips ineswekile eninzi kunezinye iiKettle Cooked Chips, nto leyo ethetha ukuba ziphezulu kwicarbohydrates.
Iipilisi zobusi be-Pringles' zinomthamo wesodium esezantsi kunezinye iiPringles, kodwa zineswekile encinci kakhulu.Ukongezelela, zenziwe ngobusi bokwenene, ngoko uyazi ukuba zimnandi.
Le ncasa yetshiphu yetapile ihlaziyayo nayo inobushushu obuncinane.Ukuqwalasela ukuba umxholo wabo weswekile ungaphantsi kunezinye iiswekile, kwaye umxholo we-sodium okanye i-carbohydrate awukho phezulu, zikhethwa ngokuthembekileyo kwi-snacks (imodareyitha!).
Le yi barbecue enkulu enencasa yeitapile chips, hayi phezulu ityuwa okanye amafutha.Nokuba isixa secarbohydrates asiyoyiki.
Ezi fries azikho nje amanqatha amancinci, kodwa kunye netyuwa encinci, enkulu.Bane-carbohydrates eninzi kunokuba sifuna, kodwa xa kuthelekiswa namafutha kunye ne-sodium, oku akulona khetho olubi.
Iipringles Barbecue Potato Chips zinomxholo wesodium owulindeleyo-hayi phezulu kakhulu-kodwa nazo azinayo iswekile egqithisileyo, ke zikhetho lokuqala.
I-Tostitos yantlandlolo luhlu olupheleleyo lwe-premium snack chips, ngakumbi xa zidityaniswe ne-salsa.Ziphantsi kwi-sodium kunye namafutha (kodwa zineekhabhohayidrethi) kwaye yenye yezona zikhetho ezingcono kolu luhlu.
Incasa kaLay's Sweet Southern Heat barbecue inencasa eswiti kwaye ishushu kancinane, ngoko ke ngokuqinisekileyo sifuna ukutyiwa kwezi shwamshwam.Zinomthamo wesodium esezantsi (xa kuthelekiswa nezinye), kodwa zineswekile.Olu lukhetho oluhle.
Ngokwendalo uya kufumana iswekile encinci kwi-barbecue-flavored potato chips, eziya kwandisa ukutya kwakho kwecarbohydrate kancinci.Nangona kunjalo, incasa yesodium iphantsi kancinci.
Nangona ezi zijongwa njenge-fat ephantsi, eneneni azikho ngaphantsi kunezinye iitshiphusi ezikolu luhlu.Nangona kunjalo, ziphantsi kunezinye iitshiphusi zeKettle Brand, ke ukuba awukwazi ukuhlala ngaphandle kweetshiphusi zeKettle, ungazithenga.
Enkosi, iCape Cod yenze iitshiphusi zetapile ezithandekayo ezinesodium kunye neekhalori ezinyamezelekayo, kwaye akukho swekile.Bapakishe izinto ezininzi ezintle, hayi izinto ezimbi ezininzi.
Uya kuyithanda i-onion flavour kwezi chips zamazambane, kwaye azinayo i-sodium eninzi eyongezelelweyo.Zikwalungile ngokweekhalori kunye namafutha, ngoko ke ukuba ufuna ukuthunyelwa eHawaii (kancinci), khetha ezi!
Hayi, incasa yekhilimu emuncu ayinayo ityuwa, siyakuthanda ukuyibona.Ezi chips zetapile nazo ziphantsi kumafutha ahluthayo, nto leyo iluncedo olukhulu.
Nangona ezi chips zamazambane ziqulethe i-1 gram yeswekile ukufumana i-flavour eyosiweyo, umxholo wabo we-sodium kunye ne-carbohydrate usephantsi.Ukongezelela, kukho i-2 grams yeprotheni kunye nefiber.
Iincasa zetshizi zihlala zinetyuwa eyongezelelweyo, kodwa itshizi yeKettle Brand yeNew York cheddar ayinayo!Endaweni yoko, ezi mveliso zineemveliso ezimbalwa ezineziphene.
Umxholo we-fat of this kettle tablet uphantsi kunezinye iinketho kuluhlu, kwaye umxholo we-sodium awukho njengolunye ukhetho.Ezi fries zaseFransi ziya kukunika incasa yomlilo kwaye ingabi neekhalori ezininzi!
Iprotheyini kwiitshiphu zezambane ayilula ukuyifumana, kodwa inkonzo nganye ine-3 grams, eyona nto intle.Zikwaphantsi kuzo zonke iinkalo ofuna ukuzinciphisa, ngoko ke olu luloyiso.
Lusuku olonwabileyo, unokufumana iifries ezinencasa yobusi ngaphandle kweswekile eninzi okanye iicarbohydrates.Le yenye yazo!Ukongeza, ukuhanjiswa kwezi chips zetapile kuphantsi kakhulu kwisodium.
Ngaphandle kwencasa yazo yebarbecue, ezi chips zamazambane zinegram enye yeswekile kunye ne-15 grams yecarbohydrates ngokukhonza, okusempilweni kunezinye iindlela.
Okunye kokutya okunesodium esezantsi kweCape Cod yile ncasa yebarbecue yobusi, ekwanamafutha aphantsi, amafutha ahluthayo kunye neekhalori!
Enye i-salty flakes, ngaphandle kokufaka ityuwa eninzi.Xa kuthelekiswa nezinye iibrendi, iCape Cod yenza umsebenzi omhle wokugcina iinkuni zisempilweni.
IisunChips zenziwe ngeenkozo ezipheleleyo kwaye uluhlu lwezithako lubhityile ngokufanelekileyo-yinto entle leyo.I-flavour yasekuqaleni ayifaki naziphi na izithako ezongezelelweyo, kwaye inokudibaniswa neesandwich okanye isaladi ukwenza i-fries efanelekileyo.
Ngubani ongathandi iitshiphusi zewaffle?Ezi azikho umdla kuphela kwaye zizodwa, kodwa azinayo ityuwa eninzi kwaye azinaswekile kwaphela.
Inyaniso yokuba sithanda ezi chips kukuba luhlobo olunetyuwa ngaphandle kokongeza itoni yetyuwa.Umxholo wesodium awumbi kwincasa enetyuwa apha.Ukuba ukhangele ukutya okunencasa yetyuwa enamandla, ke oku kukhetho oluhle.
Incasa yokuqala yeCape Cod yehlisa isiqulatho sayo sesodium kwaye ayinaswekile.Amafutha abo ahluthayo aphantsi!
Ungasebenzisa ezi fries ukukrazula yonke i-salsa oyifunayo-ziyinkqubo ethembekileyo yesodium ephantsi kwaye ngaphandle kweekhabhohayidrethi ezininzi.Amafutha abo ahluthayo aphezulu kunamanye amanqatha apha, kodwa asezantsi kunamanye amaninzi.
Ezi flakes zombona zikunika yonke incasa ngaphandle kwemisebenzi eyongezelelweyo.Ziinketho ezinamafutha aphantsi, phantse akukho swekile, kwaye azinayo itoni yetyuwa.
Molo, ukhetho oluphantsi lwesodium!Nangona ezi fries ze-honey barbecue zinenani elincinci le-carbohydrates kunye neswekile, umxholo wabo we-sodium ungaphantsi kunezinye iicarbohydrates ezininzi kwaye umxholo wekhalori usemgangathweni.
Ngoku, nantsi i-chip ye-bargaining chip enetyuwa, ngaphandle kwetoni yesodium kuyo.Ayisiyiyo loo nto kuphela, kodwa banayo neegram ezi-2 zefiber kwaye akukho swekile, ngoko ke ngokuqinisekileyo siyabemba.
Ezi chips zinetyuwa ephantsi ngokwenene zine-sodium ephantsi, kodwa ngokweecarbohydrates, azikho ukhetho olubi nokuba!Ukongeza, akukho phantse iswekile.Ubalo lwekhalori luyi-avareji, ngoko ke ezi chips zetapile ezinesodium zilukhetho olulungileyo, nangona zisenokungabi zezona zingcono xa zithelekiswa nezinye iintlobo zetyuwa ephantsi.
Nangona ezi Fritos ziphantsi kwi-sodium, ziseneekhalori ezininzi kunye ne-carbohydrates njengezinye iichips ezikolu luhlu.Ukuba ukhangele iinketho ezinomxholo ophantsi we-sodium, ke ezi zikhetho ezilungileyo.
Ezi ziyi-chip enkulu elula, ecocekileyo.Ezi chips zengqolowa zenziwe kuphela kwi-organic blue corn, ioli kunye netyuwa, kwaye zikhethwa kakuhle, ngakumbi kwi-salsa (olunye ukhetho olunempilo!).Ziphantsi kweekhalori, amafutha, i-fat saturated kunye ne-sodium, nangona ziqulethe ixabiso elincinci le-carbohydrates.
Into enomdla malunga nezi chips kukuba i-flavour yabo eyosiweyo ibenza babe phantsi kwi-sodium kunye neshukela ephezulu.Oku kwenza ulwahlulo lwabo lubenenkohliso, kuba kuxhomekeke ekubeni yeyiphi i-metric ebaluleke kakhulu kuwe.Sikholelwa ukuba umxholo we-sodium ephantsi ubaluleke ngakumbi kuba nangona ishukela ephezulu, umxholo wayo usephantsi.
Ezi chips ezingaxutywanga zinjalo-kwimbono yezempilo, zinokuba lolona khetho lungcono.Akukho tyuwa ngokupheleleyo, banezithako ezimbini kuphela (iitapile kunye neoli) kwaye akukho swekile.Umxholo we-carbohydrate ngumxholo oqhelekileyo onokuwufumana kwiitshiphu zezambane, kwaye umxholo wefiber nganye kunye neprotheni yi-2 grams.Ukuba uthanda incasa yeefries zaseFransi ezingafakwanga, oku kufuneka kube lukhetho lwakho lokuqala.
Ezi zezona chips zicocekileyo oza kuzibona.Zenziwe kuphela kwiifatata, ioli kunye netyuwa, kwaye nangona zingabamba ioli eninzi kunefries eziqhelekileyo zaseFransi, ziphantsi kakhulu kwityuwa ngelixa zigcina iikhalori kunye namafutha.
Lo ngumnqobi.Ityuwa ekhanyayo ye-Tostitos corn flakes eyenziwe ngezithako ezithathu kuphela iphantsi kakhulu kwi-sodium kwaye ayinamanqatha amaninzi okanye amafutha amaninzi.Nangona kukho ezinye iicarbohydrates kunye neekhalori (ngokuqinisekileyo ngenxa yeoyile kunye nombona), kusengcono kunazo zonke ezinye izinto ezikolu luhlu.