Ziziphi iiNzuzo zePopcorn?

Ezinye zeenzuzo zempilo zokutyaiipopcorn ziquka:

• Iphucula impilo yokwetyisa.I-Popcorn ilungile kwi-digestive tract njengoko iphezulu kwi-fiber.Ifayibha inceda ekutyiseni rhoqo, igcina imvakalelo yokuhlutha, kwaye inokunceda nasekuthinteleni umhlaza wamathumbu.Ngenxa yomxholo wefayibha ephezulu, ipopcorn inokunceda ukukhuthaza iibhaktheriya ezisempilweni zamathumbu eziyimfuneko ekutyeni kunye nesistim somzimba esisempilweni.

• Ityebile kwi-antioxidants.I-Popcorn isityebi kwi-carotenoid antioxidants, kuquka i-lutein kunye ne-zeaxanthin.Ezi zinceda ukukhusela impilo yamehlo, ukugada ngokuchasene nokuwohloka kwemisipha okuhambelana neminyaka, kunye nokulwa nokudumba kwenkqubo yonke, enokunciphisa izifo ezingapheliyo.

• Ilwa neeseli zethumba.I-Popcorn iqulethe i-asidi ye-ferulic, edityaniswe ekubulaleni iiseli ezithile zethumba.Ke ngoko, iipopcorn zinceda ekuthinteleni umhlaza.

• Inciphisa ukuthanda ukutya.I-Munching kwisitya se-organic popcorn yeyona ndlela ilungileyo kwezinye i-snacks ezingenampilo, kwaye ngenxa yokuba iphezulu kwi-fiber, inokunciphisa ukuthanda ukutya okunjalo.

• Yehlisa amanqanaba e-cholesterol.Iinkozo ezipheleleyo ziqulethe uhlobo lwefayibha enoxanduva lokuphelisa i-cholesterol engaphezulu kwiindonga zemithambo yegazi kunye nemithambo yegazi.Ke ngoko, iipopcorn zehlisa amanqanaba e-cholesterol emzimbeni kwaye ngaloo ndlela kunciphisa amathuba eemeko zentliziyo efana ne-atherosclerosis, ukuhlaselwa yintliziyo kunye nokubetha.

• Ilawula amanqanaba eswekile yegazi.Ifiber yokutya ilawula amanqanaba eswekile egazini ngaphakathi emzimbeni.Xa umzimba unefiber eninzi, ilawula ukukhululwa kunye nolawulo lweswekile yegazi kunye namanqanaba e-insulin ngcono kunakwimizimba yabantu abanamanqanaba asezantsi efayibha.Ukunciphisa iswekile yegazi kukudibanisa kwizigulane ezineswekile, ngoko ke ipopcorn idla ngokucetyiswa kubantu abanjalo.

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