Kutheni iprotein ye-vegan iye yathandwa kangaka kwaye ngaba ilapha ukuhlala?

IiProtein Works kudala zibonelela ngeeproteni ze-vegan, apha, uLaura Keir, i-CMO, ujonge abaqhubi abasemva kotyando lwayo lwamva nje lokuthandwa.

Ukusukela ekufikeni kwegama elithi 'Covid' kwisigama sethu semihla ngemihla, iindlela zethu zemihla ngemihla zibone utshintsho lwenyikima.

Enye yezona zinto zihambelanayo phakathi kuka-2019 kunye no-2020 kukunyuka kwe-veganism, kunye nokutya okusekelwe kwizityalo ukubona ukunyuka okuqhubekayo kokuthandwa.

Uphando olwenziwe yifinder.com lufumanise ukuba ngaphezulu kweepesenti ezimbini zabantu base-UK bakwi-vegan ngoku - inani ekulindeleke ukuba liphindeke kabini kwiinyanga ezizayo.

Ngelixa iipesenti ezingama-87 zithe 'abanaso isicwangciso sokutya esikhethekileyo', uphando luqikelela ukuba eli nani liya kubona ukuhla kwe-11 ekhulwini ngexesha elifanayo.

Ngokufutshane, abantu bagxile ngakumbi kunangaphambili kwinto abayityayo

Umkhwa othi 'yiloo nto uyityayo'

Baliqela abaqhubi abanokubakho emva kwale ntshukumo, uninzi lwabo luhambelana ngokuthe ngqo nobhubhane kunye nokuthembela kwethu kumajelo eendaba ezentlalo ngolwazi.

Xa i-UK yangena ekutshixeni ngoMatshi, ixesha lesikrini lenyuka ngaphezu kwesithathu;abantu abaninzi babambekile ngaphakathi ngeefowuni zabo kuphela zenkampani.

Umfanekiso kunye nempilo nazo zibaluleka ngakumbi kuluntu.I-Mental Health Foundation ifumanise ukuba umntu omdala omnye kwabahlanu e-UK “waziva eneentloni” ngenxa yembonakalo yomzimba kunyaka ophelileyo.Ngapha koko, isiqingatha sabemi base-UK sikholelwa ukuba babeke ubunzima ukusukela oko kwabhengezwa.

Isiphumo kukunyuka kwenani labantu abajonga iindlela zokuhlala besempilweni ngokusebenzisa imidiya yoluntu.Amabinzana amabini aziwayo aphandwayo ngexesha lokutshixa 'yayikukuzilolonga ekhaya' kunye 'neendlela zokupheka' kuGoogle.Ngelixa abanye abantu bebuyela kwiisofa zabo ngexesha lokuqala, abanye baya kwiimethi zabo zokuzilolonga njengoko iindawo zokuzilolonga kwilizwe lonke zivale iingcango zabo.Yayiyintsabelo eyahluleleneyo yesizwe.

Ukunyuka kwe-veganism

Ngeenzuzo zayo zempilo ezibonwayo, i-veganism, ebisele ibona ukunyuka ngenxa yeenkxalabo zozinzo, iye yathandwa kakhulu.

Ukubona ukunyuka kwemfuno yeemveliso ezinjalo, kunye noxinzelelo olukhulayo kumashishini ukuba abe ne-eco-friendly, iibrendi ezininzi ziqalile ukubonelela ngeendlela ezizezinye ezisekelwe kwizityalo.

IiProtein Works ziye zathatha kulo mkhwa kwaye zazama ukukhawulelana neemfuno zentengiso ye-vegan eyandayo.Saqala ngee-shakes, sinika ezinye iindlela ezisecaleni kweemveliso zethu zemveli ezisekwe kwi-whey.Uphononongo lulungile, kunye nabathengi besithi bayonwabele incasa kwaye bafumanise ukuba zisebenza kanye njenge whey shakes.Xa imfuno yaqalisa ukwanda, sasikulungele ukuhlangabezana nayo.

Uluhlu ngoku lugxile kwiindawo ezimbini eziphambili, ukuxubha kunye nokutya.Oku kuquka ukutya okunesondlo 'okupheleleyo' kuhlobo lomgubo, okunokuguqulwa kube kukutya okusekwe kwisityalo esinye (okanye ngaphezulu) ngosuku.Kukwakho namashwamshwam – zombini zicinezelwe kwaye zibhakiwe.

I-snacks esekwe kwisityalo esicinezelweyo njenge-Superfood Bites yethu ijolise kwimarike yokutya okupheleleyo kwaye inencasa, i-snacks exineneyo ngezondlo.Ezi ziyilelwe ukunika abathengi ukongezwa kwendalo kwamandla, iprotheyini kunye nefayibha ezingenazo izinto ezifihlakeleyo.Zenziwa e-UK, kusetyenziswa amandongomane, iziqhamo kunye nembewu, kwaye zenziwe zaswiti ngencama yedethi esulungekileyo kunye ne-supercharged nge-premium superfood izithako.'Ukuluma' ngakunye (i-snack enye) iqulethe nje i-0.6g yamafutha ahluthayo kunye ne-3.9g ye-carbs.

Kwicala elibhakiweyo loluhlu sinikezela nge-Ridiculous Vegan Protein Bar, esekelwe ngokupheleleyo kwizityalo kunye nenjongo yeoli yesundu.Ikwaneswekile eninzi, iphezulu kwiprotheyini kunye nefayibha eninzi.

Ukubhabha iflegi esekwe kwisityalo

Kuyasivuyisa ukubona imarike yesiqhelo ixhomekeke kwisondlo esisekelwe kwizityalo kunye nokutya ngendlela eziyiyo.Ibala le-'veganism' ngokuqinisekileyo yinto yakudala;siyibona njengomsebenzi wethu ukuqinisekisa ukuba ukuya kwizityalo (kuba ngokupheleleyo okanye bhetyebhetye) akuthethi ukuba kufuneka uthobe incasa.

Sicinga ukuba kubalulekile ukusebenzisana nabanye abona badali bencasa babalaseleyo emhlabeni, kuba ukuba iiproteni ze-vegan, i-vegan snacks kunye ne-vegan protein bars zinokungcamla ngendlela engakholelekiyo, ngoko ke kunokwenzeka ukuba njengabathengi baqhubeke nokuzikhetha.Okukhona sizikhetha, kokukhona siba nefuthe kuhambo ukusuka 'kwintsimi ukuya kwifolokhwe' - sinciphisa iziphumo ezibi kokusingqongileyo kwaye sandise impilo yabemi bethu ngaxeshanye.

Ngokutsho kukaMike Berners-Lee (umphandi weNgesi weNgesi kunye nombhali kwi-carbon footprinting), abantu badinga malunga ne-2,350 kcal ngosuku ukuze babe namandla emizimbeni yethu.Nangona kunjalo, uphando lubonisa ukuba ngokwenene sidla malunga ne-180 kcal ngaphezu koko.Ngaphezu koko, senza i-5,940 kcals ngomntu kwihlabathi jikelele, ngosuku.Loo nto iphantse iyiphindaphinde kayi-2.5 into esiyidingayo!

Kutheni ke umntu elambile?Impendulo ikuhambo olusuka 'kwintsimi ukuya kwifolokhwe';I-1,320 kcal ilahlekile okanye ilahlekile.Ngelixa i-810 kals iya kwi-biofuels kwaye i-1,740 yondliwa kwizilwanyana.Sesinye sezizathu zokutshintshela kwisidlo esisekwe kwizityalo sinokunceda ukunciphisa inkunkuma kumandla kunye nokutya esikubonayo kwimveliso yehlabathi.Kithina, ukwenza iimveliso ezintle, ezisekwe kwizityalo, incasa engakholelekiyo ngabantu kwaye iplanethi iyaphumelela esiya kuthi siqhubeke siyivelisa.

Ukunyuka kwe-veganism kwakulapha ngaphambi kwe-Covid kwaye, ngokoluvo lwethu, kulapha ukuhlala.Ilungile kuthi ngabanye kwaye, ngokubaluleke ngakumbi, ilungele iplanethi yethu.

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